Tag Archives: shinrin-yoku

Spring equinox journey

Wednesday 22nd March
10.30am – 1.30pm
Orley common, Devon

Spring is here and the days and nights come into balance. Join me for a deeply playful exploration into what this means for you and celebrate the abundance of life at this time.
The journey includes a guided walking meditation. Invitations to create pieces of ephemeral art and let your inner poet out.
Experience a deep peace as daily stresses melt away during this guided practice for mental and emotional wellbeing.
These sessions are for adults only. Small friendly group. Lift shares
£10/ £15.
Booking essential, as is prepayment for the event to go ahead.

Email me emma@emmacapper.co.uk to book your place.

Creative journeys for Carers

This Autumn I am offering a new programme of workshops and weekly sessions for mental health Carers.

A time to put down your responsibilities to others and nourish yourself in Nature.
Learn a practice for relaxing, releasing stress and grounding anxiety.
An opportunity for self reflection and an invitation to share with others in a safe supportive space.
Open up your senses mindfully absorbing the elemental benefit of being in Nature. Find peace and stillness away from the business of your mind.
Experience the beauty of the woodlands throughout the changing seasons.
Step into a space of playful imagination.
Open to your intuition and the whisperings of your own creative muse.

 

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