This Autumn I am offering a new programme of workshops and weekly sessions for mental health Carers.
A time to put down your responsibilities to others and nourish yourself in Nature.
Learn a practice for relaxing, releasing stress and grounding anxiety.
An opportunity for self reflection and an invitation to share with others in a safe supportive space.
Open up your senses mindfully absorbing the elemental benefit of being in Nature. Find peace and stillness away from the business of your mind.
Experience the beauty of the woodlands throughout the changing seasons.
Step into a space of playful imagination.
Open to your intuition and the whisperings of your own creative muse.