A poem by John

FOREST BATHING

Emma Capper is coming on my show.

She led me on a guided walk you know.

It was a snowy winter’s day,

The deer in a field were eating hay,

In the Deer park at Dartington Hall,

Which is surrounded by a recently repaired wall!

There were four participants including me…

Becky and Roma and of course Emma, the other three.

The weather was bracing as I have said,

At first sight the woods appear dead.

But there was plenty of wild life.

 Particularly Birds who ignored us, because we didn’t create a fuss!

We exchanged energies with the trees…

I feel they communicated with me,

Then a guided meditation.

Based on sensing the ecology.

Through smell taste sight and sound,

As we sat on the welcoming ground!

And finally a cup of warming  tea

Enjoyed by everyone, especially me.

It was made from leaves of a fir tree,

A Douglas fir in fact,

Enjoyed in a hollow off the track.

With a feast of nuts, fruit and flapjack

All in all the event I did enjoy,

Even though I was the only boy!

Emma was the perfect host

Not flinching when I spoke of my father’s ghost!

She treated us with such compassion,

That will never go out of fashion!

I really do recommend,

That you attend

And walk with Em.

To feel more connected with nature.

A Bathe in the Forest is the stuff,

That can succour and heal all of us!!

JOHN ANON 2019

winter wanders

Such colour in the depths of winter. The light has been liquid gold and silver bright through mists and across freezing fields. Witch hazel in bloom, sending it’s medicinal scent into the air.

Next Winter wander on 1st February. Book here

Why would I try Forest therapy/ forest bathing?

We all often feel lost and overwhelmed by life in this busy modern world and it is easy to at these times to reach for something to fill the void, null the pain, be it food, Tv, drink, drugs, shopping, sex.. But this time why not try heading outside to your nearest park or wood?

Spending time in Nature brings us back to our real place in the world. It helps us regain our sense of belonging. Many of us have forgotten how to do this – how to be in Nature – and that’s where forest bathing walks come in. Like yoga they connect you back into your whole self as a part of nature. Sharing the experience with others in the group offers us a space to be heard, valued and connect with each other. The forest always offers us wisdoms and insight as we walk, sometimes in ways beyond words and at others through our own or other people’s sudden inspiration. Everything is valued, and time is taken to really be, so you come away with a rich dose of love, medicine (from the essential oils released by the trees and plants), improved concentration, creative inspiration and peace.

For most of our time here on this planet we have lived in harmony as part of the natural world. We evolved as part of it. We tended it and it fed us, sheltered us and inspired us. It is only in the last 0.09% of our existence that this has changed to the way we relate to nature today, something separate and often superfluous to our needs. We do not see what we are doing while caught in this matrix of modern technology and commodity. Like nature we are suffering. Did you know that trees release chemicals (phytoncides) that protect them from attack and these same chemicals boost our immune systems and our NK (natural Killer) cells which help us fight attack from cancers and other disease?

There is scientific proof that time in woodland or forest helps balance our blood pressure, lower our cortisol and helps our parasympathetic system come to the fore giving us a break from the seesaw of anxiety, anger and depression. The health benefits of one day in the woods last up to 30 days.

Forest bathing is a practice that can be learnt and then shared with friends and loved ones. Like other practices, such as yoga, tai chi, Pilates there is something freeing in being held in a class or group. You can dive deeper, give it your full attention, learn from each other and feel a communion of spirit.

Speaking of spirit. Forest bathing originated in Japan and it is believed to draw on their culture of reverence for the more than human world. Their temples of Shintoism are groves of ancient trees, special places of natural power much like our own sacred places in Nature honoured by our Celtic ancestors.

The trees are still here, waiting to see us and be seen and valued. So are all the beings of the natural world. We are all made up of the same molecules as rock, water, plants and trees. These molecules are not static, they constantly interchange as we breathe, drink and eliminate waste. We cannot be separate, we are part of all this is.

 

“Humans have been evolving for more than 2 million years yet have lived relatively insulated from nature for only the last 10,000 years.” E O Wilson, on  biophilia

To book a walk contact me or follow this link