Why would I try Forest therapy/ forest bathing?

We all often feel lost and overwhelmed by life in this busy modern world and it is easy to at these times to reach for something to fill the void, null the pain, be it food, Tv, drink, drugs, shopping, sex.. But this time why not try heading outside to your nearest park or wood?

Spending time in Nature brings us back to our real place in the world. It helps us regain our sense of belonging. Many of us have forgotten how to do this – how to be in Nature – and that’s where forest bathing walks come in. Like yoga they connect you back into your whole self as a part of nature. Sharing the experience with others in the group offers us a space to be heard, valued and connect with each other. The forest always offers us wisdoms and insight as we walk, sometimes in ways beyond words and at others through our own or other people’s sudden inspiration. Everything is valued, and time is taken to really be, so you come away with a rich dose of love, medicine (from the essential oils released by the trees and plants), improved concentration, creative inspiration and peace.

For most of our time here on this planet we have lived in harmony as part of the natural world. We evolved as part of it. We tended it and it fed us, sheltered us and inspired us. It is only in the last 0.09% of our existence that this has changed to the way we relate to nature today, something separate and often superfluous to our needs. We do not see what we are doing while caught in this matrix of modern technology and commodity. Like nature we are suffering. Did you know that trees release chemicals (phytoncides) that protect them from attack and these same chemicals boost our immune systems and our NK (natural Killer) cells which help us fight attack from cancers and other disease?

There is scientific proof that time in woodland or forest helps balance our blood pressure, lower our cortisol and helps our parasympathetic system come to the fore giving us a break from the seesaw of anxiety, anger and depression. The health benefits of one day in the woods last up to 30 days.

Forest bathing is a practice that can be learnt and then shared with friends and loved ones. Like other practices, such as yoga, tai chi, Pilates there is something freeing in being held in a class or group. You can dive deeper, give it your full attention, learn from each other and feel a communion of spirit.

Speaking of spirit. Forest bathing originated in Japan and it is believed to draw on their culture of reverence for the more than human world. Their temples of Shintoism are groves of ancient trees, special places of natural power much like our own sacred places in Nature honoured by our Celtic ancestors.

The trees are still here, waiting to see us and be seen and valued. So are all the beings of the natural world. We are all made up of the same molecules as rock, water, plants and trees. These molecules are not static, they constantly interchange as we breathe, drink and eliminate waste. We cannot be separate, we are part of all this is.

 

“Humans have been evolving for more than 2 million years yet have lived relatively insulated from nature for only the last 10,000 years.” E O Wilson, on  biophilia

To book a walk contact me or follow this link

expressive arts 8 week courses

This autumn and winter I am really happy to be offering two expressive arts courses  at the Mansion in Totnes. It’s a lovely venue in the middle of Totnes with good parking nearby and a great cafe downstairs. It’s been a while since I’ve run a session and I have missed it even though I’m loving developing my Creative Journeys in Nature.

Evening Class

Tue, 25 Sep 2018 – Tues, 20 Nov 2018    with a break for half -term on 25th Sept

7-9pm

To book please follow this link to Eventbrite

Morning Class

December 11th and ends on February 12th

10.30am -12.30pm

Book HERE

 

Training as a Nature and forest therapy guide

Just loving my training course with the Association of Nature and Forest Therapy,  here at Dartington Hall. So lucky to have them come to my very doorstep for their first UK training.

Day 6 tomorrow. In the morning we will lead members of the public on a therapy walk in Dartington Hall Gardens which are bright bursting with blooms of every variety. The hankerchief tree is a particular favourite of many folk.

Tea ceremony marks the end of the journey. Distilling the medicine recieved and giving thanks for the wisdom received from the Forest.

“The Forest is the Therapist, the guide opens the doors”

 

Gentle walk and picnic

Ian Blackwell and I had a great day out on Saturday with a top bunch of folk for our gentle walk and picnic by the Dart. Here’s some of the lovely feedback they gave us.
'Would be a wonderful grounding day for working with the clients I work with over 50s with mental health difficulties to choose list and to meet other people and socialise'
'An opportunity to be still and take a slower pace allowing time to immerse in nature sense of peace and to enjoy noticing the beauty of small things and just being in the tranquility of what nature provides naturally joyousness simple depth'

'Enjoyed today in being able to stop and enjoy the immediate nature around me and being the present I feel I've slow down and feel match a great opportunity to meet others love the fire and the foraging - more info on foraging if possible. I just loved the gentle pace of today'

'A real Delight - playful creative and informative. sitting around a campfire with strangers who become really close by the close of the walk and I'm feeling extremely relaxed having enjoyed the company of the other lucky people in such a beautiful natural setting'

'Rushed to meeting feeling tense and a little stressed within 15 minutes  into the walk all this started to leave me and a calm feeling ensued everything was wonderful and all the group were great fun. Emma and Ian  made this walk very interesting and made a fantastic soup 10 out of 10'

'Thoroughly lovely day educationally interesting regarding Plants and Flowers relaxing and peaceful'

'Fantastic had a lovely day very educational lovely bunch of people and great super many thanks'

'Today was a wonderful change from my daily routine work has been very stressful and working in mental health sometimes it's very upsetting it is hard to leave things at work. On the walk I felt like I could Breathe Again great opportunity for the people that I work with'
'I have learnt that I'm part of a group of time traveller's from the future a place and time we're all humans are honoured and loved for their unique parts of the greater whole one beautiful World thank you with love'

'This was a wonderfully relaxed day a chance to slow down live in the moment appreciate the sounds and smells of the countryside and to become more grounded I definitely feel better for doing something physically outside and forgetting. Getting back to the simple things of life - the invitation exercises we did help ed to calm my thoughts'